The Ultimate Workbook to Break Free
Anxious Attachment
Recovery Simplified
No matter how long you’ve lived with anxious attachment, you have the power to change it. By understanding what drives your reactions, recognizing your triggers, and learning practical tools for emotional regulation, you can move toward a more secure attachment style.
Inside this workbook, you’ll discover how to calm your mind, cultivate self-compassion and independence, communicate openly, and set healthy boundaries—paving the way for deeper, more peaceful connections.
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Anxious Attachment Recovery Simplified
No matter how long you’ve lived with anxious attachment, you have the power to change it by understanding your reactions, recognizing your triggers, and learning how to create a more secure, peaceful connection with yourself and others.
ABOUT AUTHOR
Rochelle Clark
Rochelle Clark, LMT, CLT, is a licensed massage therapist, certified lymphatic therapist, and founder of The Art of Healing Touch, with over 25 years of experience specializing in lymphatic health, breast health, and women’s wellness. In Anxious Attachment Recovery Simplified, she shares practical tools and heartfelt guidance to help readers overcome fear of rejection and reconnect with their authentic selves, while in her spare time she enjoys nature, animals, Pilates, and curling up with a good book.
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The Latest
News & Articles
WebMD - July 17, 2024
Anxious Attachment: What It Is and How It Affects Relationshipss
Very Well Mind Article - June 26, 2024
The Dating Behaviors That Trigger My Anxious Attachment Style
Counseling Center Group - July 1, 2024
Therapy for Anxious Attachment: Healing & Secure Relationships
NIH - February 15, 2015
Attachment and Health-Related Physiological Stress Processes
Frequently Asked Questions
What types of books do you write?
I specialize in personal development and self help book with simple tools to help you succeed in every day life.
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